Our Classes
Foundations
Start. Move smart.
This class is where your Pilates journey begins — or deepens. Foundations focuses on technique, breath, alignment, and control. Perfect for beginners and anyone looking to refine their form, this class sets you up with the fundamentals of the Pilates system using thoughtful pacing and cueing. Expect a supportive, educational environment where every body is welcome.
Flow
Build rhythm. Find your groove.
Flow is our signature all-levels class designed to energize and challenge you. You’ll move continuously through a curated series of exercises based on Joe Pilates’ classical order, with modern flair. Ideal for those comfortable with the basics, this class emphasizes fluid transitions, strength, and endurance — all while keeping that mind-body connection at the center.
Advanced
Strong. Precise. Elevated.
For experienced movers ready to take it up a notch. Our Advanced class moves at a faster pace and includes more complex sequences, transitions, and variations. You'll be challenged to deepen your practice, refine your technique, and explore your edge — all under the guidance of expert instructors. Pre-approval or prior experience required.
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